October 22, 2019

Chiropractic Manipulation for Cervicogenic Headaches

Optimal Dose of Spinal Manipulation for Cervicogenic Headaches

4 Comments / Headaches / Jonathan Woodward DC

Spinal manipulation is one of the techniques chiropractors utilize to treat headaches coming from the neck. Chiropractic adjustments show benefits to patients with headaches. A recent study determines how much care produces the best results for patients. In a random controlled trial, a dose-response relationship was studied between spinal manipulation therapy compared to light massage. […]

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Get Fit, Stay Fit!

Leave a Comment / Exercises / Jonathan Woodward DC

The World Health Organization notes that physical inactivity is the fourth most common risk factor for premature death. Additionally, the current data show that staying fit can slow the aging process and delay or reduce the risk for osteoporosis, diabetes, hypertension, and musculoskeletal injuries. Federal guidelines recommend engaging in 150 minutes of moderate or 75

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Cardio Combined with Resistance Training Best for Breast Cancer Patients

Leave a Comment / Exercises / Jonathan Woodward DC

Past research has demonstrated that exercise can benefit breast cancer patients while they undergo chemotherapy treatment. In this study, researchers observed that breast cancer patients who combined resistance and aerobic exercise reported higher quality of life scores and less severe cancer-related symptoms than participants who engaged in only cardio or resistance training. International Journal of

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Optimal Dose of Spinal Manipulation for Cervicogenic Headaches

Get Fit, Stay Fit!

Cardio Combined with Resistance Training Best for Breast Cancer Patients

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