Neck pain can make everyday tasks — like turning your head, working at a desk, or sleeping — frustrating. At Woodward Chiropractic & Massage, we offer safe, drug-free options for neck pain treatment in North Dallas to help you feel better and move more freely.
These articles explain how posture, spinal misalignment, and lifestyle factors can contribute to neck pain — and how chiropractic care may help.
Information here is educational and not a substitute for an in-person evaluation.
If you’re ready to feel better, schedule a neck pain consult — and take the first step toward lasting relief.
Kids and Chiropractic: Overcoming Tech Neck, Improving Posture, and Performing Their Best As education steps into the digital age, many students spend hours each day on their devices. For families seeking chiropractic care for kids in Dallas, it’s important to understand how extended e-learning can impact posture and overall health.
Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back when moving, the cause may have been some sort of dysfunction with one or more of the facet joints (often the lumbar facet joints) of your
The Bottom Line Around 20% of people experience neck discomfort daily That nagging, stiff neck? It’s often a sign that your daily habits are taking a toll on your muscles and joints. Between working at a desk, scrolling on phones, and binge-watching shows, most of us spend hours in positions
Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. Holding up to 11 pounds may not seem like a lot, but the seven bones and 25 or so neck muscles must work together in perfect harmony to move
How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the past three months. A stiff neck usually starts with postural issues that have weakened your muscles. Weakened muscular support places
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain when you’re struggling. It’s estimated that 70% of people experience neck pain in their
Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis is the compression, or pinching, of your spinal cord. It can
Why Does My Neck Hurt? Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck muscles need to work together
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the
“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888
