October 23, 2019

High-Intensity Exercise May Help and Overactive Bladder

Leave a Comment / Exercises / Jonathan Woodward DC

Experts estimate that overactive bladder (OAB) may affect about one in six adults. In a study involving 77 overweight women with OAB, researchers observed that those who engaged in a high-intensity exercise program for twelve weeks experienced a nearly 30% reduction in their OAB symptoms. European Journal of Obstetrics, Gynecology, and Reproductive Biology, September 2019

High-Intensity Exercise May Help and Overactive Bladder Read More »

Facts About Carpal Tunnel Syndrome and Sleep

1 Comment / Carpal Tunnel Syndrome / Jonathan Woodward DC

At night, have you experienced numbness and tingling in your fingers when you wake up? You may shake your hands, flick your fingers, or rub your arms to “wake them up.” Well, you’re not alone. This is one of the more common and FIRST symptoms of Carpal Tunnel Syndrome (CTS). So, why does this happen?

Facts About Carpal Tunnel Syndrome and Sleep Read More »

Get in touch

Opening Hours

Monday 9 AM–6 PM
Tuesday 9 AM–6 PM
Wednesday 9 AM–6 PM
Thursday 9 AM–6 PM
Friday 9 AM–1 PM
Saturday Closed
Sunday Closed