October 25, 2019

Manual Therapy Benefits Migraine & Headache Sufferer

Leave a Comment / Headaches / Jonathan Woodward DC

This case study involved a 28-year-old female with headaches that combined features of both chronic migraines and cervicogenic headaches. A thorough examination revealed upper cervical joint fixation and poor cervical muscle control and endurance. Following six sessions of manual therapy to address these issues, the patient reported that her headaches reduced from 16 to 3 […]

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Vigorous Exercise Just Once or Twice Per Week Benefits Heart Disease Patients

Leave a Comment / Exercises / Jonathan Woodward DC

An international study involving 32,370 outpatients with stable coronary artery disease from 45 countries revealed that patients who performed vigorous physical activity (enough to raise the heart rate and cause shortness of breath) one or two times a week had a lower risk for stroke, death from cardiovascular disease, and death from any cause than

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