Adhesive capsulitis (frozen shoulder) is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the “ball” part of the ball and socket joint. Frozen shoulder dramatically reduces the range of motion of the affected joint. It severely impacts one’s ability to carry out their daily activities. A frozen shoulder may/may associate […]
What Is Frozen Shoulder? Read More »
Carpal tunnel syndrome (CTS) is caused when the median nerve is compressed as it passes through the tight bony carpal tunnel at the wrist. The condition can result in pain, numbness, tingling, and weakness in the hand. It can also affect one’s ability to carry out everyday life and work tasks. Here are a few
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It’s not possible to totally prevent low back pain (LBP). Individuals who regularly exercise appear to have a reduced risk for LBP. Fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than those who lead a more sedentary lifestyle. Which type of exercise is
Can Exercise Prevent Low Back Pain? Read More »
