A major manufacturer of workstations reports that 86% of work computer users have to sit all day. When workers get up from sitting, more than half (56%) use food as an excuse to get up and move. In addition to sitting at work, for meals, and commuting to/from work, 36% sit another one to two […]
Does Sitting Cause Back Pain? Read More »
Carpal Tunnel Syndrome (CTS) is an EXTREMELY common condition that can affect anyone at any age. In fact, there’s a strong probability that up to 50% of the people reading this have/had symptoms of CTS. 10% or more have been treated for it! We have recently discussed various non-surgical treatment approaches for managing CTS. The
Why Should I Exercise For Carpal Tunnel Syndrome? Read More »
There are many studies that support the theory that kinetic chain dysfunction in the lower extremities—the foot, ankle, knee, or hip injury and/or condition—can alter normal lumbopelvic biomechanics. This can lead to low back pain. Let’s take a look at how abnormal motion in the hip can affect the lower back. Hip Motion Study A
Hip Motion and Low Back Pain Read More »
