Whiplash occurs at a speed that is so fast, we can’t prepare for it. In other words, by the time it takes us to voluntarily contract a muscle to guard ourselves against injury, that rapid movement is already over! When considering the details of the injury event, sometimes we lose focus on what REALLY matters. […]
Whiplash – Can We Predict Long-Term Problems? Read More »
Low back pain (LBP) occurs in most of our lives at one point or another. Pain can go from a “nag” to being totally disabling. There are some exercises for the low back that can be done from a standing position. They can be performed in public without drawing too much attention. You can also
Low Back “ON-THE-GO” Exercises (Part 2) Read More »
Low back pain (LBP) can range from being a “nag” to totally disabling. Below are some exercises that can be done for the low back from a sitting position. They can be: 1) performed in public without drawing too much attention and 2) repeated every one to two hours with the objective of LBP from
Low Back “ON-THE-GO” Exercises (Part 1) Read More »
