If you remember back when you were a kid, exercising was commonplace. You ran, jumped, played sports, did physical education, or jumped rope with your friends. You were active from morning until you slept at night.
There are still many people that as they age, continue to push themselves to the limits to remain super active. Adults allow themselves to become less active as they age. They should increase their physical exercise to remain both mentally and physically strong. The advantages of exercise will keep your energy up, and maintain a healthier weight while looking and feeling better. You might not realize that exercise can help you manage chronic health issues.
Chronic Conditions & Exercise Benefits
Heart Disease – Aerobic exercise is one of the best forms to improve your heart muscles. This gives you more strength and endurance while helping you lose weight and lower your blood pressure.
Diabetes – Exercising every day will help insulin lower blood sugar levels and control your weight while boosting your energy. If you are older, go for a “fast walk” to get an upper hand over diabetes.
Asthma – Too many people who suffer from asthma believe that exercise will harm them which is untrue. Exercise has been reported to stabilize asthma by substantially reducing the severity and frequency of attacks.
Back Pain – As people age, chronic back pain becomes a constant reminder of aging. Low-impact aerobic exercise can increase the strength and endurance of your deep spinal muscles and help maintain an upright position. Also, the compressive forces on the spine from running or walking will help to send nutrients to your spinal disks to keep them hydrated and in good health.
Arthritis – Simple exercises can decrease arthritis pain and improve your joint mobility. You do not have to go into serious crunches, just exercise as often as possible on a weekly basis. Walk, join a gym for workouts, and feel the difference.
Cancer – There have been several studies that have shown that exercising while undergoing cancer treatments may actually reduce fatigue and improve the outcome of the treatments.
Parkinson’s Disease – Studies have shown that different workouts such as boxing, minus the head contacts, dancing, and Tai Chi can reduce physical and cognitive impairments connected with Parkinson’s Disease.
Dementia – Researchers have discovered that engaging in exercise can actually improve blood flow to the brain which can offer cognitive benefits. It’s also been suggested that exercise may slow down cognitive decline and keep lower levels of cognitive impairment in check.
Conclusion
First a foremost, always consult with your physician or healthcare provider before starting an exercise program. Your doctor can assess your level of fitness and determine any issues you might suffer from to find out what forms of exercise will work for you to keep you healthy and safe.
If you are looking for a chiropractor in North Dallas, consider Dr. Woodward! He can provide treatments to help you regain normal joint motion and provide you with some stretch exercises you can do at home before and after workouts to help reduce any risks you might encounter during an exercise routine.
