Expert back pain relief tips, exercises, and chiropractic solutions from Dr. Jonathan Woodward in North Dallas.
Back pain is one of the top reasons patients visit our Dallas chiropractic clinic. These blog posts offer relief strategies, core-strength tips, and posture advice from Dr. Jonathan Woodward to help you move and feel better—whether you’re dealing with sciatica, spinal misalignment, or chronic stiffness.
Want to go deeper? Explore our full Back Pain Relief Guide to learn about causes, treatments, and personalized chiropractic care.
Information here is educational and not a substitute for an in-person evaluation. If pain lasts more than a week, schedule a back-pain assessment.
For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain. Sound familiar? Surprise sleep
“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and
A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an
When patients ask me for advice on how to know if they have a spinal disc problem, there’s a story that comes to mind every time. Not too long ago, a friend of mine was over to help me out with one of my weekend projects. He had been out
Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time when so many of us were sleeping on vinyl “mattresses”. They were filled with gallons and gallons of water inside our bedrooms. What’s crazier still is that… they were actually pretty durable. They made
Last month, we started a great discussion on “what NOT to do” when you have low back pain (LBP). Let’s continue that focus this month! 5. STAY STILL: You’ve heard, “…don’t do that – you’ll get a bad back!” There is something to be said about being careful, but one
We often read about what to do for low back pain (LBP), but now let’s look at LBP from the perspective of “what NOT to do!” If you ask your doctor, “what’s better for my back, ice or heat?” the answer is either one or the other or, “…whichever you
This article is part 2 of a 2 part Low Back Pain series. For part 1, Click Here. Low back pain (LBP), as previously stated, will affect most (if not all) of us at some point in time. Knowing what to do when the warning signs occur is essential to avoiding
Low back pain (LBP) will most likely strike all of us at some point. How we “deal with it” initially can be critical to its progression or how it resolves. Here are some “highlights” of what to do “WHEN” this happens to you. Stop Before it Gets Worse STOP: The
Do you realize how complicated the low back region is when it comes to investigating the cause of low back pain (LBP)? There can be findings on an x-ray, MRI, or CT scan such as degenerative disk disease, arthritis, even bulging and/or herniated disks that have NOTHING to do with why the
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888
