Category: Back Pain

Low Back Pain: It’s Time to Stop the Insanity

Explore our blog, ‘Low Back Pain: It’s Time to Stop the Insanity,’ to understand the causes, prevention measures, and chiropractic solutions for persistent lower back discomfort. Let’s end the pain cycle with evidence-based, holistic treatments. Top Healthcare Organizations Recommend This For Low Back Pain… According to The Lancet, low back pain is the number one source of disability globally. And,

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Understanding Sciatica: Prevention and Treatment through Chiropractic

What is Sciatica? Nearly everyone will have back pain at some point in life, but with sciatica, you’ll know something is different immediately. Pain that begins in your back, travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by compression on nerves exiting your spine.

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Posture: The Science of Body Position

Discover the intricacies of body posture in our latest chiropractic blog post, “Posture: The Science of Body Position.” Explore the depth of science behind posture, and learn how the right adjustments can improve your overall health and well-being.

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How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery

The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many have discovered that chiropractic can give them that competitive edge. Nearly everyone likes to believe they are an “active” person, so this month is an excellent opportunity to appeal to their inner athlete. Throughout the

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How to Have Your Best Year Ever

3 Steps To Go from Exhausted to Energized  If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the new year, there are some

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How Inflammation Affects Your Body

Inflammation is like a check engine light for your body. It tells you something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and critical in healing and injury repair. Chronic inflammation on the other hand describes a

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How Your Smartphone Impacts Your Posture

Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. You are damaging to your posture and damaging to your spine. It’s not surprising that over

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How to Improve Your Posture

When discussing posture, we often refer to your body’s overall position as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If you’ve looked in the mirror and noticed that your

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picture of Jonathan Woodward, D.C.

Jonathan Woodward, D.C.

Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888