North Dallas – If you’ve been in a car accident, it can be scary. You may not know what to do next or how to get well. Discover everything you need to know about car accidents in our new blog.
The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many have discovered that chiropractic can give them that competitive edge. Nearly everyone likes to believe they are an “active” person, so this month is an excellent opportunity to appeal to their inner athlete. Throughout the
3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to your regular sleep and exercise routine can drain your energy levels and leave your body struggling to keep up without a quick caffeine fix. But, as we head into the new year, there are some
Inflammation is like a check engine light for your body. It tells you something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and critical in healing and injury repair. Chronic inflammation on the other hand describes a
Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. You are damaging to your posture and damaging to your spine. It’s not surprising that over
When discussing posture, we often refer to your body’s overall position as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If you’ve looked in the mirror and noticed that your
Perfect Posture is Dynamic Is there such a thing as perfect? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal is constantly changing and evolving. Think of it as a dynamic pattern of responses, reflexes, and habits, not just a fixed
As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain. Spending six or
Do you know the benefits of chiropractic care? Many people know that chiropractors adjust the body’s joints, but things can get confusing after that. The truth is that chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and joints. The benefits of chiropractic can extend beyond just your spine. Chiropractors have been trained
It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets. We learn to have these on hand to help us find short-term relief from temporary aches and pains. We’re looking for immediate symptom relief… And that is ALL these medications are designed to do – to temporarily mask the
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888