Category: Wellness

The Vitamin D and Whiplash Connection

As previously discussed, many patients with a whiplash injury also experience some degree of traumatic brain injury (TBI). Sustaining a traumatic brain injury can prolong the recovery process. A 2012 study involving patients with severe TBI found the rate of favorable recovery increased by 25% in participants who took a vitamin D supplement as part of their treatment plan. Why

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Chiropractic Care and Its Many Benefits

Primarily, chiropractic focuses on the diagnosis and treatment of neuromuscular disorders. The emphasis is on treatment utilizing manual adjustments and other types of manipulation and/or mobilization of the spine. Chiropractic is classified as a form of primary care. Anyone can choose to see a doctor of chiropractic without a referral. Meta-Analysis for Manual Treatment A 2010 meta-analysis reviewed a number

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Charlie Horses and Management Strategies

At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Chiropractors are often asked by their patients, “Where do these come from? Why am I having these? What can I do to get rid of them?” Exercise-Associated Muscles Cramps The

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Slouching – Does It Really Matter?

It’s commonly known that slouching can contribute to both neck pain and headaches. Many don’t know that slouching can lead to other negative health consequences…  DIGESTION Prolonged sitting is bad enough all by itself, but adding a slouched, slumped posture can distort or compromise the space that houses internal organs and negatively affect MANY vital functions, including digestion. This can

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The Link Between Breathing and Posture…

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture. This includes being “out of shape”, shortness of breath, poor chest expansion, low back pain, and more. This is because

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Can Curcumin Keep the Mind Sharp?

Curcumin is a chemical in turmeric that gives mustard and curry their yellow color. Curcumin has anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent use may explain why senior citizens in India have a lower prevalence of Alzheimer’s disease and better cognitive performance than older adults

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Can Chiropractic Help GERD?

There is a plethora of research supporting the benefits of chiropractic care for many musculoskeletal (MSK) complaints. These include low back pain, neck pain, headaches, and more. However, less research is available for non-MSK complaints like gastroesophageal reflux disease, or GERD. So, what can chiropractic offer patients with GERD, and why is this important? Normally, when we chew and swallow

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Detoxing from Social Media and Electronic Devices

The ability to take out a small device and check email, take photos, and interact with friends seemed like a great idea when smartphones and social media debuted over a decade ago. In recent years, several studies have looked at the downsides associated with heavy social media and device use. Devices Study A 2018 study found that people who use

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The Power of Music on the Mind

Using functional MRI, researchers have observed that music activates the visual, motor, and coordination centers on both sides of the brain. Research also shows that music affects deeper brain areas involving memory and emotion—more than almost any other stimulus. Additionally, music engages less used neural connections in the brain, strengthening them to potentially restore or improve impaired/lost functions. Music Therapy

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Walking Backward Boosts Memory

We previously discussed how walking backward can strengthen the low back extensor muscles. These muscles can aid in both the treatment and prevention of back pain. A study published in the January 2019 issue of the journal Cognition, walking backward may also improve one’s memory. Even watching a video simulating backward motion can improve one’s memory. The study involved 114 people

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picture of Jonathan Woodward, D.C.

Jonathan Woodward, D.C.

Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888