Our collection of neck pain exercises and gentle stretches restores mobility, eases tension, and builds strength between visits. Curated by Dr. Jonathan Woodward, D.C., each routine takes only minutes and is safe for most Dallas patients.
Information is educational and not a substitute for an in-person evaluation.
Stop if pain worsens and schedule an in-clinic evaluation if symptoms persist more than 7 days – we’ll fine-tune these drills together and speed recovery with a targeted adjustment.
Exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises. STRETCHING Our neck muscles have to hold up our 12-pound (~5.5 kg) head. It’s no wonder why our neck muscles seem
Neck pain can occur for many different reasons, but what can you do about it? That’s the BIG question! As discussed last month, exercise training is an important part of the chiropractic management process. Let’s take a close look at which exercises are MOST important with respect to self-management strategies.
Is there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Some say “good posture” is the position that places the least amount of strain on the body. In particular,
Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture. Some advise us to sit up straight, limit phone use, or hold devices at eye level. But are there any exercises that can help reverse forward head posture?
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888
