Joint pain doesn’t have to limit your life. These articles focus on natural ways to relieve pain in the shoulders, hips, knees, and more using chiropractic adjustments, exercises, and long-term movement strategies.
If you’re looking for help with a specific issue, check out these pages:
Information here is educational and not a substitute for professional evaluation.
If you’re ready to feel better, schedule a joint pain examination and take the first step toward lasting relief.
One of the structures that get the blame for hip pain is the labrum. The labrum is the rubbery tissue that surrounds the socket helping to stabilize the hip joint. This tissue often wears and tears with age. It can also be torn as a result of a trauma or
WHAT IS IT? Iliotibial band syndrome (ITBS) is one of the most common causes of hip and/or knee pain among athletes. The pain occurs from swelling or inflammation of a muscle group. This includes the tensor fascia lata or TFL, gluteus medius, and minimus muscles. The tendons attach muscles to the
The four compartments of the knee (anterior/front, medial/inside, posterior/back, and lateral/outside) are like dominos. Meaning, when an injury occurs, the others “start to fall.” This is due to compensatory changes in function. When one compartment is problematic, this places added strain or stress on other compartments. Hence, managing knee conditions
The knee can be divided into four compartments—the front, inside, back, and outside—which intimately interact with each other. The compartment located in the front of the knee includes the knee cap (or patella) the groove in which it slides in, and the muscles that attach to the patella. The patella
There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut upon
For men, the definition of chronic pelvic pain syndrome (CPPS) is the ongoing or repetitive pain episodes in the pelvic region. It’s in the absence of urinary tract infection or other relevant pathology, such as prostatitis. Since the condition is complex and satisfactory, results seldom occur from just one form
Hip pain is a very common cause of lost time in sports. It can also interfere with one’s daily activities—including work! So, what are some of the more common injuries of the hip? MUSCLE STRAINS This is probably the most common injury to the hip and groin because of the
The shoulder is not just one joint but rather four joints. The sternoclavicular (collar bone/breast bone), acromioclavicular (the “roof” of the ball & socket joint), glenohumeral (the ball & socket joint), and scapulothoracic joints (shoulder blade/rib cage joint). There are also many structures in the vicinity that can mimic shoulder
Patellofemoral (PF) pain is a pain in the area of the knee cap and a very common problem. Especially in women because they naturally have a wider pelvis. A wider pelvis can cause a “knock-knee” effect. This can be exacerbated by flat feet and ankle pronation (rolling in at the
Each year, Americans make 7.5 million doctor visits related to shoulder/upper arm pain. After neck and back pain, shoulder pain is one of the top reasons patients seek a chiropractor in North Dallas. So, why are shoulder injuries so prevalent? Though there are many possible explanations that address this question,
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888
