Category: Wellness

About Osteoporosis

Osteoporosis is the most common chronic metabolic bone disease and identifies by increased bone fragility. According to a 2017 study, more than 200 million people suffer from osteoporosis. 1-in-3 women over age 50 and 1-in-5 men will experience osteoporosis-related fractures in their lifetime. If you have family members who have/had osteoporosis with or without fracture, consider yourself at risk for

Read More »

The Vitamin D and Whiplash Connection

As previously discussed, many patients with a whiplash injury also experience some degree of traumatic brain injury (TBI). Sustaining a traumatic brain injury can prolong the recovery process. A 2012 study involving patients with severe TBI found the rate of favorable recovery increased by 25% in participants who took a vitamin D supplement as part of their treatment plan. Why

Read More »

Chiropractic Care and Its Many Benefits

Primarily, chiropractic focuses on the diagnosis and treatment of neuromuscular disorders. The emphasis is on treatment utilizing manual adjustments and other types of manipulation and/or mobilization of the spine. Chiropractic is classified as a form of primary care. Anyone can choose to see a doctor of chiropractic without a referral. Meta-Analysis for Manual Treatment A 2010 meta-analysis reviewed a number

Read More »

Charlie Horses and Management Strategies

At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Chiropractors are often asked by their patients, “Where do these come from? Why am I having these? What can I do to get rid of them?” Exercise-Associated Muscles Cramps The

Read More »

Slouching – Does It Really Matter?

It’s commonly known that slouching can contribute to both neck pain and headaches. Many don’t know that slouching can lead to other negative health consequences…  DIGESTION Prolonged sitting is bad enough all by itself, but adding a slouched, slumped posture can distort or compromise the space that houses internal organs and negatively affect MANY vital functions, including digestion. This can

Read More »

The Link Between Breathing and Posture…

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture. This includes being “out of shape”, shortness of breath, poor chest expansion, low back pain, and more. This is because

Read More »

Can Curcumin Keep the Mind Sharp?

Curcumin is a chemical in turmeric that gives mustard and curry their yellow color. Curcumin has anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent use may explain why senior citizens in India have a lower prevalence of Alzheimer’s disease and better cognitive performance than older adults

Read More »

Can Chiropractic Help GERD?

There is a plethora of research supporting the benefits of chiropractic care for many musculoskeletal (MSK) complaints. These include low back pain, neck pain, headaches, and more. However, less research is available for non-MSK complaints like gastroesophageal reflux disease, or GERD. So, what can chiropractic offer patients with GERD, and why is this important? Normally, when we chew and swallow

Read More »

Detoxing from Social Media and Electronic Devices

The ability to take out a small device and check email, take photos, and interact with friends seemed like a great idea when smartphones and social media debuted over a decade ago. In recent years, several studies have looked at the downsides associated with heavy social media and device use. Devices Study A 2018 study found that people who use

Read More »

The Power of Music on the Mind

Using functional MRI, researchers have observed that music activates the visual, motor, and coordination centers on both sides of the brain. Research also shows that music affects deeper brain areas involving memory and emotion—more than almost any other stimulus. Additionally, music engages less used neural connections in the brain, strengthening them to potentially restore or improve impaired/lost functions. Music Therapy

Read More »

Category

picture of Jonathan Woodward, D.C.

Jonathan Woodward, D.C.

Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888