Each year, Americans make 7.5 million doctor visits related to shoulder/upper arm pain. After neck and back pain, shoulder pain is one of the top reasons patients seek a chiropractor in North Dallas. So, why are shoulder injuries so prevalent?
Though there are many possible explanations that address this question, there’s a simple answer: anatomy. The shoulder has three joints – the scapulothoracic joint, the glenohumeral joint, and the acromioclavicular joint. These joints work in harmony to allow us to swim, play tennis, or even to change a light bulb. The structure of the shoulder favors mobility over stability and as a result, there is a greater chance for injury. So, what can we do to prevent shoulder injuries?
Perhaps the most important strategy is to think before you act. Don’t take unnecessary chances such as over-lifting in awkward positions. Try asking someone else for help instead. Also, use proper form and stay conditioned. Research shows that a strong core (back and stomach) can help prevent shoulder injuries.
Common shoulder conditions include inflammation (bursitis and tendinitis), instability (“sloppy” joints), arthritis (bone/cartilage injury/wear), fracture, and nerve injuries. Shoulder injuries can be acute (from an obvious cause). More often though shoulder injuries are from chronic wear and tear (without an obvious, single cause).
It’s important to understand that a shoulder complaint may be the end result of dysfunction throughout the body. Issues in the neck or midback can cause adaptation in the way you use your arm leading to shoulder pain. So in addition to direct treatment of the shoulder, your chiropractor may identify and treat problems elsewhere in the body. Chiropractors may also recommend certain foods or vitamins/supplements with the aim of reducing inflammation. If you are looking for chiropractic treatment here in North Dallas, contact Dr. Woodward’s office today to schedule!
