These days, it can feel like almost anything puts your back at risk—loading the dishwasher, picking up your dog, sitting too long at your desk, or even just… sleeping in the wrong position.
If that sounds familiar, you’re far from alone. And you’re in the right place.
As one of the most trusted low back pain specialists in Dallas, TX, we help people just like you get out of pain and back to doing what they love—without relying on medications or assuming surgery is the only solution.
Let’s explore why your back might be hurting—and what you can do to fix it.
Bottom Line:
Low back pain is the leading cause of doctor visits and missed work worldwide. It can sneak up quietly or hit hard all at once—and either way, it affects everything: your energy, sleep, work, mood, and confidence in movement.
So, what’s really behind it?
In many cases, it’s your daily habits. How you sit. How you move. What you eat. How much you exercise (or don’t). These seemingly small patterns compound over time—and your back pays the price.
Why it Matters:
Most back pain doesn’t just happen out of nowhere. It builds gradually because of poor movement patterns, inactivity, stress, or repetitive strain.
When muscles and joints stop working together efficiently, your body compensates. That leads to joint stiffness, inflammation, muscular tension—and ultimately, pain.
Add in things like inflammatory diets or high stress, and you’ve got a perfect storm for recurring back issues.
The 3 Most Common Causes of Low Back Pain
If you’ve been wondering what’s causing your back pain, here are the usual If you’ve been wondering what’s causing your back pain, chances are it falls into one of these categories:
1. Sprain/Strain Injuries
Lifting something too heavy or repeating the same motion too often can overstretch or tear soft tissues. This leads to muscle spasms, inflammation, and stiffness.
2. Spinal Disc Issues
Discs act like shock absorbers between the bones in your spine. Over time, they can bulge or herniate—pressing on nearby nerves and causing sharp, radiating pain in the back, hips, or legs.
3. Arthritis and Degeneration
Natural aging can lead to wear and tear in the spinal joints. When those joints become irritated or inflamed, it often results in stiffness and chronic discomfort.
The Good News:
You’re not stuck with back pain forever—and most cases improve without surgery.
Chiropractic care is one of the most research-supported, effective, and conservative options available. Clinical studies have shown that it helps reduce pain, restore function, and improve quality of life in patients with everything from muscle strains to disc issues—often with outcomes that rival surgical interventions.
Next Steps:
If back pain has been holding you back, there’s hope—and help—waiting.
Even if your pain usually fades after a few days, it’s a smart idea to get checked out. Catching movement issues early can help prevent flare-ups down the line.
Our team is here to help you figure out what’s causing your pain and create a plan that makes sense for your body and your goals—no harsh medications, and no one-size-fits-all solutions.
Plus, research shows that regular chiropractic care—like stretching or working out—can actually help prevent future episodes of low back pain.
So, if you haven’t already, go ahead and get your next (or first!) visit on the books. You don’t have to keep living with pain.
Science Sources:
