Fibromyalgia (FM) is a very common, chronic condition where the patient describes “widespread pain” in many areas of the body. Therefore, when addressing exercises for FM, one must consider the whole body. The most important exercise to consider is a full-body squat. If you think about it, we’re squatting every time we sit down. We […]
Fibromyalgia – “What Are Some Good Exercises?” Read More »
Patellofemoral pain (PFP) can associate with running, jumping, squatting, and walking up and down stairs. The cause of PFP may be excessive rubbing between the back of the patella and the groove it’s in. Besides overuse, additional causes for PFP pain include muscle imbalance, weakness, or direct trauma. The condition is most common in pre-teens,
Knee Pain and Foot Problems Read More »
While chiropractors enjoy helping their patients get better, the preference is to avoid injury in the first place. If that’s not possible, they try to reduce the risk of serious injury. This is very important when it comes to car accidents. Whiplash-associated disorders (WAD) injuries can persist for months to years and greatly reduce one’s
Reducing the Risk of Car Accident Injury Read More »
Carpal tunnel syndrome (CTS) has always been recognized as an occupational disease. Many other occupational diseases has decreased over time. CTS appears to be becoming more prevalent. A 2019 study viewed the impact/benefit of wrist-specific exercises and oral enzyme therapy on automotive assembly line workers with CTS. It excludes those treated previously or who had
Two GREAT Treatment Options for Carpal Tunnel Syndrome Read More »
As televisions, computers, and smartphones/tablets become an increasingly important part of daily life. Many people have gradually taken on a more slumped posture. Having a slumped posture can place added strain on the neck and shoulders. Extra strain raises the risk of neck pain and headaches. Surprisingly, it’s possible to improve forward head posture, rounded
Neck-Specific Exercise for Headaches & Neck Pain Read More »
