Researchers observed that adults with metabolic syndrome— a cluster of conditions associated with an elevated risk for heart disease, stroke, and diabetes—who engaged in a walking program that focused on taking 12,000 steps a day at a pace of 103 steps per minute burned more fat and experienced greater improvements with respect to their high-density […]
A Brisk Walk Is Better Than a Slower Walk… Read More »
In this study, 28 healthy active adults were asked to cut their activity drastically. After just two weeks of a sedentary lifestyle, the volunteers experienced a 4% decrease in cardiorespiratory fitness, a .3-inch increase in waist circumference, a .2% increase in liver fat, a .5% increase in total body fat, and a slight increase in
Just Two Weeks on the Couch… Read More »
Carpal tunnel syndrome patients often complain of experiencing neck pain. The same nerves go through the wrist tunnel and emerge from the neck can compress or irritate the neck joints. If the nerves are pinched in two areas, it’s referred to as a “double crush.” Due to irritation at the neck, focusing only on the
New Research on the “Double Crush” Link to Carpal Tunnel Syndrome Read More »
