November 29, 2022

Neck Pain – The MOST Important Exercises (Part 3)

Leave a Comment / Neck Pain / Jonathan Woodward DC

This series (Part 1 and Part 2) has included exercise recommendations to self-manage neck pain, headache, upper back pain, and dizziness. This month’s topic involves enhancing coordination, which may be the most important topic in this three-part series! Coordination-based exercises are important because they stimulate our neuro-motor system and can help restore normal function. We can all […]

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Neck Pain – The MOST Important Exercises (Part 2)

1 Comment / Exercises, Neck Pain / Jonathan Woodward DC

Exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises. STRETCHING Our neck muscles have to hold up our 12-pound (~5.5 kg) head. It’s no wonder why our neck muscles seem to be tight almost all

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Neck Pain – The MOST Important Exercises (Part 1)

2 Comments / Exercises, Neck Pain / Jonathan Woodward DC

Neck pain can occur for many different reasons, but what can you do about it? That’s the BIG question! As discussed last month, exercise training is an important part of the chiropractic management process. Let’s take a close look at which exercises are MOST important with respect to self-management strategies. There are several goals or

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Neck Pain – The MOST Important Exercises (Part 3)

Neck Pain – The MOST Important Exercises (Part 2)

Neck Pain – The MOST Important Exercises (Part 1)

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