December 6, 2022

Whiplash – What Exercises Should I Do? (Part 1)

Whiplash, or “Whiplash Associated Disorders” (WAD), results from a sudden jarring motion. Often, from a car crash that occurs too fast for someone to voluntarily “brace” themselves. This is because the whole “whiplash cycle” is over within 300 msec. We cannot contract a muscle faster than 700-800 msec. Other injury factors include the type and

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