Neck pain is a very common problem. In fact, two-thirds of the population will have neck pain at some point in life. It can arise from stress, lack of sleep, prolonged postures (such as reading or driving), and sports injuries. Whiplash injuries, arthritis, referred pain from upper back problems, or even from sinusitis! Rarely, it […]
Neck Pain Treatment Options Read More »
Last month, we started a great discussion on “what NOT to do” when you have low back pain (LBP). Let’s continue that focus this month! 5. STAY STILL: You’ve heard, “…don’t do that – you’ll get a bad back!” There is something to be said about being careful, but one can be too cautious as
Low Back Pain and Common Mistakes (Part 2) Read More »
We often read about what to do for low back pain (LBP), but now let’s look at LBP from the perspective of “what NOT to do!” If you ask your doctor, “what’s better for my back, ice or heat?” the answer is either one or the other or, “…whichever you like better.” This leaves the
Low Back Pain and Common Mistakes Read More »
