Expert back pain relief tips, exercises, and chiropractic solutions from Dr. Jonathan Woodward in North Dallas.
Back pain is one of the top reasons patients visit our Dallas chiropractic clinic. These blog posts offer relief strategies, core-strength tips, and posture advice from Dr. Jonathan Woodward to help you move and feel better—whether you’re dealing with sciatica, spinal misalignment, or chronic stiffness.
Want to go deeper? Explore our full Back Pain Relief Guide to learn about causes, treatments, and personalized chiropractic care.
Information here is educational and not a substitute for an in-person evaluation. If pain lasts more than a week, schedule a back-pain assessment.
Patients often ask their chiropractor, “What type of mattress is best for my back?” There are many types of mattresses available on the market. Mattresses can be foam, coiled, water, as well as combinations of all these. Not to forget further options between soft, medium, or firm. All of these
Low back pain is a very common complaint. In fact, it’s the #1 reason for doctor visits in the United States! The economic burden of LBP on the working class is astronomical. Most people can’t afford to be off work for one day, much less a week, month, or more!
Most of us have suffered from back pain at one time or another. It often occurs after overdoing a physical task. This can include fall yard work, winter snow shoveling, working on the car, cleaning the house, and so on. But there are times when identifying the cause of back
According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes. They roughly follow a 24-hour cycle, responding largely to environmental light and darkness. Most living things possess this trait including animals, plants, and many microbes. So how does this relate to low back pain? Recent
Past research has shown that weak core muscles can affect spinal stability. Spinal stability can increase one’s risk for low back pain. Low back pain patients are advised to be physically active or remain as active as possible. Not only to aid in the management of their present condition but
Low back pain is a very common problem that affects most of us at some point in life. For some patients back pain is even a daily issue. Researchers have found low back-specific exercises can treat and prevent back pain. Like brushing our teeth, low back exercises are equally important
In 2008, a study published in the journal Spine sought to identify EARLY PREDICTORS for low back pain. The effort is to reduce the number of low back pain (LBP) patients who go on to experience long-term disability. Researchers followed 1,885 low back injury claimants for a year. They later
Low back pain (LBP) is a very common problem that most of us have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime. It’s the leading cause of job-related disability and missed work days. According to the National Institutes of Health, more
Statistically, low back pain is a condition that will affect nearly 90% of people. It’s both a leading cause of disability and the primary reason patients visit a chiropractor. In addition to manual therapies provided in the office, chronic low back pain patients are generally advised to stay or become
When treating patients with low back pain (LBP), chiropractors have three common goals. These include pain management, posture alignment or correction, and 3) prevention. When warranted, the use of corrective prescription foot orthotics can help achieve all three goals. In a 2017 study, researchers recruited 225 adult subjects with chronic
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888
