Expert back pain relief tips, exercises, and chiropractic solutions from Dr. Jonathan Woodward in North Dallas.
Back pain is one of the top reasons patients visit our Dallas chiropractic clinic. These blog posts offer relief strategies, core-strength tips, and posture advice from Dr. Jonathan Woodward to help you move and feel better—whether you’re dealing with sciatica, spinal misalignment, or chronic stiffness.
Want to go deeper? Explore our full Back Pain Relief Guide to learn about causes, treatments, and personalized chiropractic care.
Information here is educational and not a substitute for an in-person evaluation. If pain lasts more than a week, schedule a back-pain assessment.
Low back pain is a VERY common condition. Research shows that up to 50% of the adult population in the United States will experience low back pain in any three-month period over the course of a year. Worse, low back pain can persist for months, years, and even longer! This
Low back pain (LBP) is the second most common reason for doctor visits in the United States. It is a condition that most of us will have at some point in our lives. Last month, we reviewed the wide acceptance of spinal manipulation as the treatment of choice for both
Low back pain (LBP) is the single greatest cause of disability worldwide. It’s the second most common reason for doctor visits. Overall, LBP costs society more than $100 billion annually. This includes when factoring in lost wages, reduced productivity, and legal and insurance overhead expenses. Studies regarding the use of
The foot and ankle are unique in correspondence to each other. Their range of motion includes the front-to-back, hinge-like motion we associate with walking. The foot and ankle also provide the lateral or side-to-side movement needed to change directions quickly. A problem in the foot can alter the biomechanics of
It’s not possible to totally prevent low back pain (LBP). Individuals who regularly exercise appear to have a reduced risk for LBP. Fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than those who lead a more sedentary lifestyle.
Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility. This is in line with the decree exhorted by all healthcare professionals when first entering practice to do no harm. When detected, red flags prompt a doctor to stop and immediately
Multiple studies have shown that hyper-pronation (HP) can have effects on the body far beyond the foot. Hyper-pronation is when the ankle rolls inward too much. For example, abnormal motion of the ankle can lead to slight changes in how the knees and pelvis move. As you carry out your
Chiropractors offer non-surgical treatment for both acute and chronic low back pain. Many patients are concerned about potential side effects or addiction to pharmaceutical drugs. They prefer chiropractic treatments as an effective and natural option. What’s the evidence regarding the benefits of chiropractic vs. other forms of care in managing
The approach a chiropractor will take to manage low back pain does differ. It depends on if the injury is new (acute), recent (subacute), or has persisted for three months or longer (chronic). Though some management tools overlap between each group, each stage of injury includes unique challenges that require
Several studies have found a treatment approach that combines specific exercises with spinal manipulation, mobilization, and nutrition. It is often ideal for reducing pain and improving function in patients with low back pain. But how does your doctor of chiropractic know which low back exercises to recommend and which to
Jonathan Woodward, D.C.
Woodward Chiropractic & Massage
6310 Lyndon B Johnson Fwy Ste 115
Dallas, TX 75240
(972) 490-9888
