Neck Pain – The MOST Important Exercises (Part 2)
Exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises. STRETCHING Our neck muscles have to hold up our 12-pound (~5.5 kg) head. It’s no wonder why our neck muscles seem to be tight almost all the time. Here are two