As televisions, computers, and smartphones/tablets become an increasingly important part of daily life. Many people have gradually taken on a more slumped posture. Having a slumped posture can place added strain on the neck and shoulders. Extra strain raises the risk of neck pain and headaches. Surprisingly, it’s possible to improve forward head posture, rounded shoulder posture, and scapular instability with neck-specific exercises and chiropractic treatment.
In a 2018 study, patients with forward head posture performed scapular stabilization or neck stabilization exercises. Exercises were performed for 30 minutes, 3 times a week, for 4 weeks. Participants in both groups experienced improvements in their craniocervical angle and muscle activity around the upper back and neck. Although, there were greater results reported by the scapular stabilization group.
Several other studies show similar results for improving forward head posture using both scapular and neck stabilization exercises. In another study, high schoolers with forward head posture performed both scapular and neck stabilization exercises. After four months of these exercises, they exhibited better posture.
Effects of Neck-Specific Exercises
A 2019 study looked at the effect of a 6-week intervention featuring manual therapy and/or stabilizing exercises. This study involves 60 women with neck pain and forward head posture. Participants were split into the manual therapy/stabilization exercise-combo group and the stabilization exercises-only group. Both groups reported better outcomes with respect to head posture, pain reduction, and improved function. Although, the results were best in the combined treatment group. In conclusion, the authors believe that manual therapy adds a meaningful role to a structured exercise program. Manual therapies address scapular and neck instability and forward head and rounded shoulder posture.
Chiropractors often incorporate exercise training in their treatment recommendations. Especially when postural issues may contribute to the patient’s symptoms, like neck pain and headaches. If you are looking for a chiropractor in the North Dallas area, visit Dr. Woodward today!
